Natural non-surgical drug-free pain and injury relief.

Hamstring Foam Roll Technique

March 5, 2010

Calf Foam Roll Technique

March 5, 2010

Iliotibial Band Syndrome (Knee Pain)

September 12, 2009

I’m seeing many new and returning patients with iliotibial band syndrome (ITBS) so I’m posting a little educational information about this problem.
What is the iliotibial band?
The iliotibial band (ITB) is a long thickened sheet of fascia that starts at the hip and extends to the knee. This band of fascia connects the tensor fascia lata [...]