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Headaches and Neck Pain

March 26, 2010
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Headache and Neck Pain

March 23, 2010

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Hamstring Foam Roll Technique

March 5, 2010
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Calf Foam Roll Technique

March 5, 2010
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Post Capsule Stretch

March 5, 2010
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Sleeping positions to help with neck pain

March 4, 2010

Dr Ross Bomben describing sleeping positions for patients with neck and upper back pain.

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Iliotibial Band Syndrome (Knee Pain)

September 12, 2009

I’m seeing many new and returning patients with iliotibial band syndrome (ITBS) so I’m posting a little educational information about this problem.
What is the iliotibial band?
The iliotibial band (ITB) is a long thickened sheet of fascia that starts at the hip and extends to the knee. This band of fascia connects the tensor fascia lata [...]