Performance Health Austin Chiropractic

Hamstring Foam Roll Technique

Calf Foam Roll Technique

Post Capsule Stretch

Sleeping positions to help with neck pain

Dr Ross Bomben describing sleeping positions for patients with neck and upper back pain.

Iliotibial Band Syndrome (Knee Pain)

I’m seeing many new and returning patients with iliotibial band syndrome (ITBS) so I’m posting a little educational information about this problem.
What is the iliotibial band?
The iliotibial band (ITB) is a long thickened sheet of fascia that starts at the hip and extends to the knee. This band of fascia connects the tensor fascia lata [...]