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	<title>Austin Chiropractor &#124; Performance Health Austin Sports Chiropractic &#187; Self Treatment</title>
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	<description>Austin Chiropractor that understands your pain.</description>
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		<title>Relieving Back Pain</title>
		<link>http://www.phaustin.com/relieving-back-pain/</link>
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		<pubDate>Thu, 08 Apr 2010 19:21:21 +0000</pubDate>
		<dc:creator>ross</dc:creator>
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		<title>Headaches and Neck Pain</title>
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		<pubDate>Fri, 26 Mar 2010 21:14:10 +0000</pubDate>
		<dc:creator>ross</dc:creator>
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		<title>Headache and Neck Pain</title>
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		<pubDate>Tue, 23 Mar 2010 17:35:44 +0000</pubDate>
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		<title>Carpal Tunnel</title>
		<link>http://www.phaustin.com/carpal-tunnel/</link>
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		<pubDate>Wed, 17 Mar 2010 18:11:41 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Active Release Technique]]></category>
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		<category><![CDATA[carpal tunnel syndrome]]></category>

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		<title>Upper Hamstring and Glut</title>
		<link>http://www.phaustin.com/upper-hamstring-and-glut/</link>
		<comments>http://www.phaustin.com/upper-hamstring-and-glut/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:09:46 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[tightness]]></category>

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		<title>Hip Stretch-Iliotibial Band Stretch</title>
		<link>http://www.phaustin.com/hip-stretch-iliotibial-band-stretch/</link>
		<comments>http://www.phaustin.com/hip-stretch-iliotibial-band-stretch/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:58:20 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[iliotibial]]></category>

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		<title>Proper Running Technique</title>
		<link>http://www.phaustin.com/proper-running-technique/</link>
		<comments>http://www.phaustin.com/proper-running-technique/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:40:38 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Running]]></category>
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		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[heel pain]]></category>

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		<title>Hamstring Foam Roll Technique</title>
		<link>http://www.phaustin.com/hamstring-foam-roll-technique/</link>
		<comments>http://www.phaustin.com/hamstring-foam-roll-technique/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:57:33 +0000</pubDate>
		<dc:creator>ross</dc:creator>
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		<title>Calf Foam Roll Technique</title>
		<link>http://www.phaustin.com/calf-foam-roll-technique/</link>
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		<pubDate>Fri, 05 Mar 2010 18:40:04 +0000</pubDate>
		<dc:creator>ross</dc:creator>
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		<title>Post Capsule Stretch</title>
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		<pubDate>Fri, 05 Mar 2010 18:26:00 +0000</pubDate>
		<dc:creator>ross</dc:creator>
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